8/27/2017 0 Comments Best Food Before Bed Diet FoodsBest Foods for Your Penis. By The Editors of Eat This, Not That! Research indicates that some specific nutrients — from common vitamins to lesser- known plant extracts — that have demonstrated positive effects on very specific aspects of penile performance.
Eat This Not That! And make your little guy look bigger by flattening your belly! After reading this, don’t miss these 2. Best Foods for Sexual Stamina! Eating spinach, a green rich in appetite- suppressing compounds, can not only make you look better naked but increase blood flow below the belt. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age- related sexual issues. For 1. 50+ recipes that will make your belly flat—and your member look bigger—buy the brand- new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook! Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 8. And those who throw back four to seven cups were 3. The trend holds true among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. So, how exactly does drinking coffee keep things going strong? The scientists say that the stimulant triggers a series of reactions in the body that ultimately increase blood flow south. And get the abs you want—quickly—and melt up to 1. The 7- Day Flat- Belly Tea Cleanse! Healthy nutrition habits can play a huge role when it comes to passing your tests. What are the best brain foods to eat? What is the worst food to eat before an exam?Test panelists lost up to 4 inches from their waist! Available now—click here! Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin). Double down on the marinara to protect your manhood. Men who eat over 1. DNA and cell damage — a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. A previous study found the garden vegetable could also improve sperm morphology (shape); men with the highest tomato intake contributed to between 8 and 1. Well, how many shakes of hot sauce can you handle? A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat. Of the 1. 14 male participants surveyed, researchers saw a clear correlation between frequent hot- sauce usage and higher T- levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of certain organs, while simultaneously decreasing belly fat. Speaking of getting hot, don't miss the 8 Foods For Her Better Than Female Viagra! Watermelon is one of the richest natural sources of L- citrulline, an amino acid that can help make things get up and stay up. Once it’s in the body, it converts to L- arginine, stimulating the production of nitric oxide, which increases blood flow. If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your bedroom life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart- healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate. Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden. She was smart: A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Is your diet working against your thyroid gland? Find out which foods interfere with healthy thyroid function and how to minimize your risk. HYPOTHYROIDISM 101. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long- term erectile response, so it’s definitely worth a shot–literally. Knock a shot back or water your juice down a bit: One cup of tart POM Wonderful packs 3. The brew is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by promoting blood flow to your nether region. Blood flow to the genitals = feeling of excitement, so sipping the stuff will, well, make you want to get it on. Bjork suggests drinking four cups a day to feel the full effects. Pick up one of our 5 favorite teas for weight loss. There's a reason chocolate became a gift given before amorous activity. Cacao increases levels of the mood- boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that’s not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost pleasure. If you want to go long enough to help your date reach the big O, reach for some oatmeal. The popular breakfast cereal is a good source of l- arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too. These underrated kernels are rich in zinc, and people with higher levels in their system have been shown to have a stronger drive than those with lower levels. They’re also a good source of magnesium, which boosts testosterone and keeps sperm healthy and viable. Pine nuts are the primary ingredient in pesto, so go Italian on your next date night, or sprinkle them on a salad with avocado, tomatoes and salmon. Cherries are rich in anthocyanins, plant chemicals which clean your arteries of plaque, keeping them open for business. That has a direct effect on blood flow below the belt. So make them a regular snack: One cup clocks in at fewer than 1. B vitamins, cancer- fighting flavonoids and three grams of fiber. For more essential fat- blasters for your kitchen, stock up on these 9 Best Flat- Belly Superfoods! If you’re looking for a way to simultaneously boost your libido and calm those pre- date jitters, pour yourself a glass of red wine. According to a study printed in Nutrition Journal, vino could elevate your testosterone levels. In lab tests, researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of T circulating in the blood. Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow down south, creating feelings of erotic excitement. For some great picks for your next tipple, check out our 1. This Amazonian aphrodisiac comes from a tree native to Brazil, where tribes traditionally use it to remedy indifference, impotence and nervousness (a well- known mojo killer). The plant’s active compounds, catuabine A and B, appear to act on certain centers in the brain, says Kilham, so you may experience erotic dreams while taking catuaba. It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega- 3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, which makes intercourse more fun,” says Tammy Nelson. Just make sure you're ordering the right kind by reading this special report: 8 Mistakes You're Making When Buying Salmon! Selenium is a trace mineral found in Brazil nuts that plays an important role in hormone health. You only need a tiny bit for healthy sperm, but a tiny deficiency can be catastrophic for reproductive health. In one study, men who had lower testosterone and were infertile also had significantly lower selenium levels than the fertile group. Supplementing with the mineral improved chances of successful conception by 5. And a second study that included 6. Moreover, 1. 1 percent of the men successfully impregnated their partners during the trial! Potatoes—whether they’re the white or the sweet variety—are a great source of potassium. This nutrient boosts circulation, which keeps blood flowing where it needs to go and boosts your bedroom pleasure. Maca increases sexual appetite, stamina, endurance and fertility. One 2. 00. 8 study conducted at the Depression Clinical and Research Program at Massachusetts General Hospital in Boston found that maca helped people with antidepressant- induced dysfunction to regain their libidos. Check out 2. 5 more Secret Superfoods for Weight Loss right here! A study published in the journal Fertility and Sterility that analyzed the effect of various fruit and vegetables on sperm quality discovered carrots had the best all- round results on sperm count and motility — a term used to describe the ability of sperm to swim towards an egg. Men who ate the most carrots saw improved sperm performance by 6. The Harvard researchers attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make vitamin A. Quien ? A recent study by French researchers found that men who eat the most spicy foods tend to have higher testosterone levels than those with milder palates. Best Foods for Fatty Liver & 1. Foods to avoid with Fatty Liver. Changing your eating habits and starting a proper diet is the most crucial part of fatty liver treatment. We need to cut your body fat! It’s all about eating the correct foods for fatty liver. There is a famous saying: “You are what you eat”. I could not describe better in what this article is all about. The food you eat and the drinks you drink are the building blocks of your body. Your overall health (and your liver’s health specifically), is very much depend on the things you eat and don’t eat. The fact is that people are so used to what they eat and drink, it’s very hard to change their eating habits just because it’s “healthier”. But if one has a good reason, like diseases that depend on what you eat, it gives a lot of motivation to make hard changes. And this is EXACTLY what we have here. Let me remind you that a fatty liver is a disease can be progress into chronic liver diseases, so leaving it untreated is NOT an option for you. Start controlling yourself and take this matter seriously. Foods for Fatty Liver. In the following sections we’re going to talk about the different food groups, their effect on your liver’s health and what should you do to avoid any to damage to your liver. It’s super- important to follow my guidance exactly as written. That’s the only way I can guarantee you a success. The big picture here is to cut fat and sugar intakes, and replace it with healthy foods with dietary fiber and proteins, whole grains products, and low- fat dairy and meet. I highly suggest printing and sticking them on your refrigerator. Foods to Eat with Fatty Liver. Focus on products with high dietary fiber, proteins, and whole wheat grains. And don’t forget about foods and vegetables, as they are extremely important in your diet. For most connivance, each food type is separated into its own row. Here are the complete list of the best foods to eat with fatty liver: Food type. Instructions. Fat group. First and foremost, you should empty your daily diets of food with high levels of fat. Various types of Oils must be used sparingly. Your aim should be to eat foods around 5% fat or below. Avoid anything above 1. If it’s too high, just don’t eat it. Trust me – it’s not worth it. Make sure to avoid any food with high saturated fat content. Favor those with unsaturated fat, and at lower amounts at that. Beverages. Alcoholic beverages should be avoided. If you’re not a fan of alcohol, I recommend you to completely avoid it. But if you do like alcohol, you are allowed to drink “here and there”. Other beverages such as soft drinks, energy drinks and processed fruit juices should be bought with great care. I recommend completely avoid carbonated soft drinks such as Coca- Cola. Again, check the nutritional labels again to make sure that there is no high sugar and sodium content. Meats. Generally speaking, meat is a very good source of protein, which is an essential part in the body’s metabolic and cellular processes. However, as a fatty liver patient take case of the meat of eat. When buying meat, make sure you exclude the skin and fat layers of the meat. As for pre- cooked and canned foods, check the label for the fat level. You may eat sea food, beans and lean meat. Just be sure to scrape away cooked and raw fat from the meat. Fried meats are alright as long as only a very small amount of oil is used. To be on the safer side, eat only the dishes that are steamed or boiled, instead of deep- fried. Meats are also a good source of Vitamin B. Meat & Poultry. Eggs and chicken meat are also a good source of protein. However, along with dairy products, they are also sources of fat. Dark meat (pork and beef) has higher fat content than white meat (chicken, fish and turkey). These protein sources must be taken sparingly as well. Remove the skin part when eating chicken because it is a rich source of cholesterol. Dairy. There are dairy products that are available in fat- free and reduced- fat varieties. If consuming them is unavoidable, check the labels of the different products and choose the ones with the least amount of fat in each serving. Mayonnaise and salad dressings fall under this group. While salads in itself are alright to eat, the dressings may not be. In the same way as the other dairy products, use mayonnaise with the least fat content. Vegetables. Greens and leaves should always be part of you daily diet, and they are needed more than ever for fatty liver patients. Green vegetables contain folic acid which, as mentioned in the previous chapter, is essential for liver health. Salads should be fresh, and try to eat only those that have very small amounts of dressing. Beets, Carrots & Tomatoes are some of the best examples of vegetables rich with Glutathione, a protein that protects the liver. Eating these will can help stimulate and improve overall liver function. Fruits. Citrus fruits in particular contain essential vitamins that will help keep the body healthy. Vitamin C and Folic acid are two of the most useful vitamins that fruits contain. Vitamin C is starting to have a great potential as a fatty liver treatment. Carbohydrate group. Carbohydrates should still be part of your diet. Good sources of carbohydrates are whole grains, brown rice, wheat bread and pasta. They contain complex carbohydrates, which is recommended to join the bulk of a fatty liver patient’s diet. Simple carbohydrates like the ones in candy stick to the teeth (the primary cause of tooth decay in children) and are stored in the adipose tissues. Focus on low- fat foods, foods with high in Protein, Vegetables, whole- wheat grains, beans and foods with high fiber. A Food Pyramid to Follow. Take a close look at the following food pyramid to get an idea on the recommended foods for fatty liver: Foods to Avoid with Fatty Liver. After going through all food groups, let’s go into specifics on the foods bad for the liver. These foods are mostly high on fat, cholesterol, and sugar (including artificial sweeteners). You won’t be able to avoid them completely, and I’m not going to ask you to do so. But it must be controlled – and that’s what we’re going to do. When you’re in a supermarket, look for the ingredients of every product you want to buy. If it’s high on fat or sugar, take only 1 or 2 units of these in whole shopping basket. By avoid or drastically reducing unhealthy foods intake, you will make your liver’s life a lot easier and it will take the time to repair itself. Name. Properties. Instructions. White bread. High in Carbs. Spikes blood sugar. Spikes insulin levels. Replace with whole wheat bread. Make sure it has a “1. Whole Grain” stamp. Butter. Extremely high on fat (8. OK to eat once in a while in its natural form. Completely avoid foods that made from high amounts of butter, like cakes and Boreks. Sugar- high Breakfast Cereals. High in sugar and artificial sweeteners. Some high in fat. Contains flavorings, preservatives, and unnatural colors. Opt for cereals with 1. Fast foods: Hamburger, Pizza, French fries. High on fatty oil. High on cholesterol. Extremely fattening. Limit 2 slices of pizza per 2 weeks, and 1 hamburger per 3 weeks. Carbonated drinks. High on sugar and/or artificial sweeteners. Replace with calorie- free carbonated water or soda. Red meat, such as beef and bison. Very high on fat. Very high on cholesterol. Hard to digest. Avoid high fat steaks. Bacon. High on sodium. Increases blood pressure. Increases chance of diabetes. OK to eat few rashers per week. High fat cheese. High on fat. High on cholesterol. Replace with reduced fat (5%- 9%) cheese like Feta, Ricotta, Siren, etc. Canned foods: Soups, meats or vegetables. Usually contain lots of salt, which is hard to process by a damaged liver. Use garlic, pepper or spices to flavor foods instead of salt. Chocolate, cakes, cookies, candies, and other sweets. High in sugar. Usually has artificial sweeteners, flavorings, preservatives, and unnatural colors. Addictive. Replace all sweats with dark chocolate, and limit yourself to 4 cubes per week. Alcohol. High in calories. The liver works hard to break down alcohol, and if consumed excessively, it could lead to liver damage. Limit of completely avoid any type of alcohol. If you must, drink low- alcohol beverages, such as Red Wine, up to one glass per week. Eggs. Extremely high in Cholesterol. Moderate amount of fat (1. High in Protein. No need to avoid – just limit yourself to 2 x eggs per week. If you like omelets include 1 whole egg, and 2 more eggs with only the “white” part. Other Ingredients and foods to avoid with fatty liver. I’ve also created a printer- friendly document that has many types of foods and ingredients to avoid with fatty liver that aren’t or only partially mentioned in the above list You are welcome to download it for free, just click the download button below: Pay a special attention to the ingredients listed in the document. I recommend to print and keep it with you every time you go to a store to buy food. Double check the ingredients of everything before you put it in your cart. If the ingredient is mentioned in the document you’ve just downloaded – don’t buy it unless you have to. Moderation is the key. I hope I covered everything you needed to know about foods for fatty liver. It’s a drastic change in your eating habits, but not impossible. The key is to understand why these foods are bad for your liver, and with that thought on your mind, limit yourself on how often you eat your favorite delicious foods. Determination and a proper control on what’s gets into your body through your mouth is the key to defeat the disease. The aftermath of all of this is that this will also make you to lose weight, which is the #1 goal for anyone with fatty liver. Need any help? It’s hard to change your eating habits as you’re used to the foods you eat your whole life. If a need a good guidance to help you with it, I recommend using the fatty liver diet guide written by Dorothy Spencer BSN, RN. It helped hundreds of my patients. Click here to learn more.
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