The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. Top ten uses for a mobile phone? 40% of smartphone users say they could manage without call function on their device Making a call is now the sixth. Labour slams minister for waving a 'white flag' on housing. Labour has condemned the Government's plans for a new housing drive as waving the 'white flag' to people's hopes of buying a house. Unveiling a long awaited plan to radically increase the number of new homes in England, Sajid Javid admitted getting on the housing ladder was a 'distant dream' for millions. The Communities Secretary has insisted it is a 'false choice' for people to decide between buying and renting in an over inflated housing market. But his Labour shadow John Healey dismissed the plans when they were presented to MPs in Parliament today. Communities Secretary Sajid Javid unveiled the Government's plans for housing in the Commons today, pictured Mr Javid said it was time to 'get real' on the 'broken' housing market as he outlined Government plans to dramatically increase the number of houses being built Mr Healey said: 'It is tragically clear from this statement that seven years of failure on housing is set now to stretch to 1. We were promised a white paper - we're presented with a white flag.'This is a Government with no plan to fix the country's deepening housing crisis.'Mr Healey said home ownership was 'in freefall for young people', adding: 'Yet this white paper confirms the Tory Party has given up on home ownership.'It waters down the promise to help with those who need help to get a first foot in the housing market.'WHAT IS IN THE GOVERNMENT'S HOUSING PLAN Among the key proposals in today's housing white paper are: Reducing the duration of planning permission from three years to two in a bid to force developers to get on and build. Building more sheltered housing to persuade older people to downsize and free up more larger homes for young families. Encouraging a new generation of pre- fabricated houses. Naming and shaming developers who sit on so- called 'land banks' for years rather than pressing ahead with construction. Charging developers more if they do secure permission to build on Green Belt land - but the policy paper makes clear this will still be a last resort. The housing white paper published today set out plans to make more longer- term tenancies available in the private sector to give greater security to renters, as well as addressing record high house prices. Unveiling his plans, Mr Javid told MPs: 'Our housing market is broken. Since 1. 97. 0, house price inflation in Britain has far outstripped the rest of the OECD (Organisation for Economic Co- operation and Development).'The idea of owning or renting a safe, secure place of your own, for many, has now become a distant dream.'He added: 'Behind the statistics are millions of ordinary working people.'I'm talking about the first- time buyer, who's saving hard but won't have enough for a deposit for almost a quarter of a century.'Or the couple in the private rented sector, handing half of their income straight to their landlord.'The symptoms of this broken market are being felt by real people in every community.'It's one of the biggest barriers to social progress that this country faces.'But its root cause is simple - for far too long, we have not built enough houses.' Labour shadow minister John Healey dismissed the new housing plans when they were presented to MPs in Parliament today, pictured Mr Javid had earlier told the Today programme: 'People want a decent home to buy or a decent home to rent, it's a choice for them, we should be helping both types of tenancies.'Asked if the Government would prioritise home ownership, he said: 'It is a false choice. The reality is we need more homes, whether to rent or buy.'Under plans published today, councils will be ordered to give permission for hundreds of thousands more homes. Ministers are to tear up rules that allow councils to assess their own housing needs and impose a new national formula. The plans could see the creation of new Continental- style 'mansion blocks' as ministers try to increase housing density in England's towns and cities to avoid concreting over the countryside. Planning rules will be torn up to allow buildings to be extended upwards 'by a floor or two'. There will also be a new push to revive town centres by allowing abandoned shops to be converted to housing. Sometimes headaches after TBI can persist for months or years. I am suffering the opposite, my girlfriend is always in top of me, and she doesn’t give me time to do the stuff I like, and when I tell her I need some time for. And railway station car parks could be moved underground to provide space for new housing. Communities Secretary Sajid Javid, pictured arriving for Cabinet today, is unveiling a new housing strategy to secure thousands of new properties Today's move effectively reintroduces national housing targets after they were scrapped by the Coalition Government in 2. End of leasehold misery? Leasehold agreements which often land homeowners with thousands of pounds of hidden charges could be banned. Ministers have ordered a review of the practice, which sees buyers have to pay an annual ground rent and service charges to the freeholder. Developers have been selling new- build homes with leases attached, leaving buyers with no choice but to pay. A Whitehall official said: 'Some buyers are not aware buying a leasehold house can be more expensive than a freehold house in the long run.'Some ground rents can increase significantly over the lease period . Forecasts suggest that 5. England over the next 2. But ministers believe 4. English councils have housing plans that fail to 'meet the projected growth'. The Campaign to Protect Rural England warns that England's green belt is 'under siege' from developers looking to build new housing and the infrastructure to serve it. The destruction of green belt land is prompting growing alarm on the Tory benches, with half the Cabinet, including Mr Javid and Mrs May, facing local protests over proposed developments. But Mr Javid will insist today that the crisis can be tackled by increasing the density of new homes in towns and cities. Ministers are also determined to put pressure on developers to build much more quickly, rather than sitting on sites for years in the hope they will increase in value. Car parks, like this one at Luton railway station, waste enormous amounts of space. They could be built underground or as undercrofts below new blocks of flats. Breaking up isn’t always forever! These five tips on how to get back with your ex after a breakup will help you see your relationship in a new light. Gs: Lynn Clark (Vanessa) Phil Bruns (Morty Seinfeld) Liz Sheridan (Helen Seinfeld) Maud Winchester (Pamela) William Fair (Roger) Ron Steelman (Artie Levine) Joe. A Forest Park, Georgia woman who shot her ex-boyfriend and his new girlfriend was arrested in Tennessee. Forest Park police say Tia Marie dos Santos fled the Atlanta. Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain. Lifestyle, Auto, Food & Drink, and Home & Garden online news and information. We can build without ruining the countryside, says SAJID JAVID, Communities Secretary. Having a safe, secure place to call your own is something many of us take for granted. Yet with the average house now costing eight times average earnings, many of our children and grandchildren have found the door to the housing market slammed shut in their faces. The only way to open it again is by building a lot more houses. But as today's White Paper makes clear, we don't have to tear up our precious countryside to do so. We're simply not making the best use of the space that's available. London, for example, is much less densely populated than European equivalents such as Paris, Berlin and Rome. Madrid is a beautiful city of low- rise buildings and broad boulevards, yet every hectare is home to 3. British capital. But increasing density doesn't mean filling our towns and cities with huge, ugly tower blocks packed with tiny one- bed rabbit hutches. After all, some of the most densely populated parts of London are places such as Kensington and Chelsea, home to extremely desirable mansion blocks, mews houses and grand terraced streets. There's plenty of scope for building more of the high- quality homes people want to live in, in places where they want to live. We just have to be more imaginative. Look at your railway station. The chances are it's in a built- up area where demand for housing is high, yet it's also quite likely to be surrounded by under- used or derelict land that would be perfect for housing. Maybe that's warehouses that could be better situated elsewhere, or car parks that could be moved underground. Elsewhere, buildings could be extended upwards by a floor or two to increase capacity without ruining skylines. Creating more homes in the hearts of our towns and cities will also revitalise our high streets. I grew up above the family shop on the high street in Bristol, and loved being able to walk out of the door into a thriving, buzzing community. Getting more people living in town centres, within walking distance of shops, pubs and cafes, won't just create lively new communities – it will provide a much- needed boost for local businesses. Add in serious support for new infrastructure – from GP surgeries to playgrounds – and it's clear our built- up areas are home to huge untapped potential. The plans I'm publishing today show how we can make them home to thousands of ordinary working people too. Year- Old Pro Cyclist Chad Young Not Expected To Recover From Head Injury Sustained In Crash . Young was airlifted out to a hospital in Tucson, Ariz., and his team announced that he had suffered a severe head injury. As of Tuesday, Young was in critical condition. This morning, Axeon boss Axel Merckx announced that Young was not expected to recover: “At this time, his family asks for privacy,” team manager Axel Merckx said. Update, 4/2. 9, 1: 4. EDT: Axeon announced this morning that Young has died. We lost a friend, a teammate and a family member. I have no words that can express my pain over this loss. I can only say that I am very thankful to have known him and that I feel privileged to have been able to share in his passion for cycling. Thank you for the outpouring of love and support over the past few days. We ask that you keep his family in your thoughts and prayers during this difficult time.
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Diet Plan Review: Best Ways to Lose Weight. The TV ads, filled with celebrity endorsers and regular people holding out their enormous . Although an FTC rule now requires testimonial ads to cite typical results, the looming question still remains: Which of these diet programs are worth your money? To find out, Money. Watch analyzed eight of the biggest diet plans. Three are support- only plans that don't require you to buy their food, and five are food- delivery plans. We interviewed leading nutritionists and weight- loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 2. Our favorite for value and efficacy is Weight Watchers, designed to help you change your eating habits for good. Nutrisystem is the least expensive meal delivery plan we reviewed (Medifast is cheaper, but you have to provide one meal a day on your own). And the silver- spoon award undoubtedly goes to In The Zone Delivery, a white- glove service for people who'll spare no expense to drop the pounds. Here's how the plans stack up. See the handy chart at the bottom of the page for a side- by- side comparison. Weight Watchers. Cost: Choose the 3. If you won’t go to meetings, try three months of online- only services for $5. The skinny: The oldest national weight- loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. Nutritionists praise the portion- control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden. Your point allowance is based on your weight, height, gender, age, and activity level. A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight- loss success. That explains why Weight Watchers has impressive short- term results. A 2. 00. 5 study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight (1. Check out our special 7 day weight loss plan and find answers to your question how to lose weight in a week. You can lose extra pounds in just 7 days. Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they’ve stayed within 2 pounds of their goal weight for six weeks. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 5. How much can you expect to lose? Up to 2 pounds per week. Cost to lose 2. 0 pounds: $1. For the online- only option, plan on spending $7. Cost per pound of weight loss: $4 or $8, not including food Worth the money? It’s economical and has a proven track record. Photo Credit Noel Hendrickson/Digital Vision/Getty Images. A high-protein, low-calorie diet plan. The optional meal delivery service, e. Diets Fresh Prepared Meal Delivery, costs $1. The skinny: You can choose from among more than 2. Online tools let you set goals, plan menus and generate shopping lists. There’s no face- to- face support, but you get support through online message boards, and you can reach a registered dietitian and personal trainer by phone at any time. The optional meal delivery service offers freshly prepared, calorie- controlled meals delivered in a cooler. But telephone support has some evidence in its favor: “A couple of studies have shown that telephone support is just as effective as live support,” says Christine Gerbstadt, M. D., spokeswoman for the American Dietetic Association. How much can you expect to lose? Cost to lose 2. 0 pounds: For online membership, $5. For meal delivery, which includes online membership, $1,7. Cost per pound of weight loss: $2. Meal delivery: No — for about the same money, other services offer better track records. Southbeachdiet. com. Cost: $5 a week after a free seven- day trial with a minimum commitment of four weeks, plus the cost of the South Beach Diet book. The skinny: Southbeachdiet. Arthur Agatston. For the first two weeks, you eat three extremely low- carb meals a day plus two snacks. After that, you gradually add “good carbs,” such as fruits and whole grains. You can customize menus, search a database of more than 1,0. There’s online support from staff dieticians and members plus daily motivational emails. However, the advantage disappeared over the long term. How much can you expect to lose? Cost to lose 2. 0 pounds: $5. Cost per pound of weight loss: $2. Worth the money? The skinny: The Zone diet is mostly meat, fruits, and vegetables. Home- delivered “gourmet” frozen meals have a ratio of 4. You eat three meals per day plus two Zone protein- powder snacks. A 2. 00. 7 study of 1. Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins, Weight Watchers and Ornish diets, and improved cardiac risk factors. How much can you expect to lose? A sales agent told us that the program fee will soon change to $3. Meals average $5 a pop; the total cost for 3 meals and two snacks a day runs $1. The skinny: Premium- priced Jenny Craig offers nutritionally balanced packaged food; you order by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct (for a $6. You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Once a week, you get a weigh- in and pep talk with a consultant — who is not a dietician and who earns commissions from selling you products. There’s also round- the- clock phone support and online tools that include a menu planner, activity planner and progress tracker. Jenny Craig has a good track record for short- term weight loss (up to one year). In a UC San Diego clinical trial of 4. Jenny Craig), Jenny Craig clients lost 1. How much can you expect to lose? Yes — it’s got reasonably priced meal delivery and in- person support. By eating a little more some days and a little less on others, you’ll supposedly prevent your body from becoming used to the same number of calories every day. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than 1. How much can you expect to lose? Yes: It’s a reasonable price for well- made food with slightly faster average weight loss than with Jenny Craig. Nutrisystem. Cost: $3. There’s also a $1. Walmart. The skinny: This meal- delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat- and- eat prepared meals and snacks contain 5. Jenny Craig, you add fruits, vegetables and dairy. Support is available through phone counseling, weekly e- classes with a dietician and tracking tools. For example, a study by the Obesity Research Center at St. Luke’s Roosevelt Hospital in New York found that postmenopausal women who followed a 1,2. How much can you expect to lose? Cost of losing 2. Cost per pound of weight loss: $6. Worth the money? Yes: For a meal- delivery diet system, Nutrisystem is more economical than Jenny Craig. Medifast. Cost: $7. The skinny: Although today’s program is not as stringent as the original liquid fast Medifast launched decades ago, the low- fat, relatively low- carb plan is designed to bring about rapid weight loss by coaxing your body into a “fat- burning state” known as ketosis. With the Medifast 5 & 1 Plan, you eat five small meal replacements a day that are about 1. The 7. 0 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs. Does it work? A common concern with such low- calorie diets is that you’ll quickly regain the weight, but in a small clinical trial published in the journal Experimental Biology, after 1. How much can you expect to lose? Support- Only Plans. Plan. Cost. Cost per pound of weight loss. Avg. 1. 45 to $1. Nutrisystem$2. 99 to $3. Medifast$7. 5/week$1. This article was updated by Eileen P. Gunn. More on Money. Day Detox Diet Plan Challenge to Lose Weight. Have you ever opted for a detox diet plan to get rid your own body toxins? Majority of people are stuck to their daily normal American diets that are loaded with sugar, artificial sweeteners and other overly processed foods. Detox diet or detoxification is a common term for westerners and it turned a common practice for celebs as well as common people in recent times. Detox diet emphasizes on foods which are loaded with nutrients like vitamins, minerals, antioxidants that eliminates toxins from the body. Deep breathing pranayama exercises also helps in detoxifying the body naturally. Detox diet is the foundation of clean detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can lead to illness and health issues. This occurs when toxins are deposited in our body with the increasing amount of pesticides, chemicals, additives, preservatives in foods and drinks. This may lead to indigestion, head ache, tiredness, fatigue and various other skin problems. The 3. 0 day diet plan for complete detox is simple and hugely popular with health conscious people. Must Read: Good Nutritional Foods to Build Muscles – Healthy Diet Plan. The immediate question that triggers in your mind is what foods to include when you start a plan for your 3. Your plan can include the following food: Benefits of eating fruits and vegetables to lose weight need no new emphasis. Any fruit that is fresh, frozen, dried or canned in natural fruit juice can be included. Canned fruits often contain high level of fructose and therefore, it is best to opt for fresh fruits such as apples, bananas, grapefruit, raspberries, strawberries, blackcurrants, nectarines, oranges, pears, melons, star fruits etc. Whole fruits are always a better option compared to fruit juices because whole fruits are loaded with fibers. You can also try out some refreshing smoothies made out of fresh fruits or drink some readymade juices. Make sure that readymade juices are 1. Opt for vegetables that are non- salted but fresh, frozen and dried. These include turnips, onions, carrots, mushrooms, sweet corn, peppers, cauliflower, salad, broccoli, cucumber, spring onions etc. Credit: mariamuir. Dried or canned beans and lentils such as black eye, pinto, red lentils, green lentils and brown lentils must be included in the diet because these are the best vegetarian source of high quality protein. Eat any fresh fish including salmon, lobster, crab, Monkfish, and any other canned fish like tuna in order to stock up of healthy omega 3 fatty acids. You can consume limited amounts of lean cuts of chicken, turkey and lamb which are the best natural sources of protein. Include unsalted nuts like peanuts, walnuts, pistachio, almonds, pine nuts etc. Therefore, avoid coffee, tea, alcohol and other readymade sauces, ready meals or processes foods. Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict no. Following a detox diet is not less than any challenge but if you think fitness and clean eating are not foreign concepts any more then you should sit and workout. At the end the visible and physical results that are achieved after this plan are addicting and likely lead to permanent alterations toward healthy living. Set a 3. 0 day goal for yourself and plan out in such a way that works best for you, but also remember to give yourself grace in reaching the goal. Sample 1 Week Diet Plan. Each day of the 3. You must have a smoothie or shake for breakfast, a hearty lunch and light dinner by 7 P. M so that there is a 1. Sample Diet Plan for 1 Week that can be repeated for the 3 other weeks: Breakfast. Day 1 Berries and spinach smoothie. Day 2 Avocado, peach and almond milk smoothie. Day 3 Spinach, blueberries and flaxseed smoothie. Day 4 Melon, mango and coconut milk smoothie. Day 5 Watermelon, mint and apple smoothie. Day 6 Apple, pear and cherries smoothie. Day 7 Coconut water, coconut meat and flax seed smoothie Lunch. Day 1 Baked fish fillets and lettuce and cabbage salad. Day 2 Chicken stew and whole wheat bread slices. Day 3 Minced lamb soup and Greek salad. Day 4 Chicken and vegetables salad. Day 5 Roasted chicken and green salad. Day 6 Brown rice pilaf and stir fried vegetables Day 7 Mixed vegetables and brown rice Dinner Day 1 Mixed lentil soup Day 2 Baked beans and chicken wrap Day 3 Tuna salad and stir fired vegetables Day 4 Chicken and vegetable soup Day 5 Chicken stir fry and green salad Day 6 Stir fried fish and brown rice Day 7 Whole grain noodles. You must remember that this is just a sample diet plan and you are always welcome to create your own meal plans with foods that are mentions in the list above. It is best to snack mindfully of not snack at all if possible during the 3. If you must snack in order to prevent late night food cravings then make healthy choices like fruits, nuts and vegetable sticks and steer clear from chips, cookies and cakes. Must Read: Foods To Avoid During Your Weight Loss Diet. The 3. 0 day Diet Plan to Lose Weight. The 3. 0 day detox diet plan is a balanced and healthy diet plan for losing weight that can not only give you the desired body, but also you could experience the changes in many aspects of your life as you go in strength, stamina, energy, circulation etc., Make up your mind, change yourself and try it out. The detox diet plan for weight loss should be planned in such a way that for the next thirty days you will be eating fruits and vegetables that are protein rich and while drinking only juices, and plenty of water. These include beans, tofu, Greek yogurt, quinoa, unprocessed white meat and fish etc. Therefore, it is best to fortify your detox diet plan to lose weight with the essential minerals for the body such as iron, magnesium and calcium in the form of supplements and amplify your detox with a natural cleanse kit like whole foods or Trader Joe’s. This is done to reset your system slowly in a delicate manner. Cut down all unnecessary fats and carbs. Avoid tortillas, rice, bread, crackers, chips, or other forms of gluten. No cheese, no cream, no butter, no mayo or aiolis. Eliminate as much as diary as possible and choose healthy and delicious alternatives like almond milk and coconut milk. The benefits of almond milk for skin and health makes it a perfect substitute for cow milk. Substitute island dressings or ranch with balsamic vinaigrettes and sesame seed dressings. Season your salads with fruit or honey for a touch of extra flavour. Cast away all processed sugars, sweets and soda of all kinds. Beverages such as green tea and green tea mixed drink can be enjoyed once a day. Honey, organic agave nectar, stevia are the best alternatives of sugar. Strictly avoid alcohol, smoking and substances of same kind. Not even a one glass of wine is allowed if you are opting for a detox diet. Not even a single cigar can take a chance. See to it that your bowel movement remains regular during the 3. The detox diet eliminates the waste products and toxins from the body through the bowels and daily bowel movement prevents reabsorptions of these toxins into the system. People usually experience increased bowel movement during the detox diet, but in case you feel constipated during the detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to promote smooth bowel movement. Keep yourself hydrated. Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit juices (that area away from artificial sweeteners) and fresh smoothies. Make a commitment to exercise. Determine to work out for 6 days in a week and it makes up for 2. It can be simple indoor aerobic exercises, yoga or cardio. No excuses are to be given. If you miss even a single day due to illness and stress you need to put extra work in your next day workout. Don’t make yourself believe that you can exercise. Just an hour of cardio can make a huge difference in your entire day and make sure that you re- prioritize your spare time to work out. Experts say that exercising is about 7. Your determination and focus to wake up early and push your body to the extremities of workout will expand your physical limitations. By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activity. Enjoy your workouts and involve your mind completely that it no longer feels that you are working out. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable. Wear clothes that makes you feel comfortable, bright and attractive while working out. Seek a professional or your diet physician to plan your workout and don’t just blindly follow any magazine or sites. You know your own strengths and limitations and adjust to the guideline that suits your body best. Set a weight loss goal. If you plan to lose some pounds of fat in this 2. Suppose you are planning to lose 1. If you don’t cheat yourself and stick to this calorie count by working out regularly you will lose up to 1. Make sure that you don’t binge on your day 3. Reward yourself when you have finally met your 3. Complement your rejuvenated body by trying out a new outfit and can have a sip of wine and can nibble on some chocolates. Binging on the items that you couldn’t have while detoxing can be counterproductive and may make you fall ill. People Who Should Not Try the 3. Day Detox Diet. Although, the 3. It is best to consult your physician before starting this diet id you have any medical condition. Women who are pregnant or nursing. People under the age of 1. |
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